As I looked through vacation pictures recently, I realized I was doing it again. My mind, my own worst critic, judging every photo with such negativity, "I look fat in that picture...it's a great photo of everyone else, but I don't like how I look...my hair looks awful in these..." and so it went on. I've done it for years, always more critical with myself in my own thoughts and internal dialogue … [Read more...] about Letting Go of Negative Self-Talk